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Health & Wellness Services Division of Student Affairs

Workshops & Outreaches

Programs for students

  • We provide hundreds of workshops each semester to support student health, happiness, safety, and success.
  • Find our current calendar of events on CougSync.
  • View or print our current program calendar. Physical copies are available for free in Washington Building room G40.
  • Submit an outreach request form to bring a customized workshop to your group.
  • First-year and incoming students have mandatory programs they need to take.

For any questions about programs and outreach, please contact us.

Substance use

Our work with alcohol education focuses on identifying and improving environmental and personal factors that support responsible use of alcohol. We do research to develop effective interventions, evaluate campus programs, and consult campus-wide to guide best practices across the domains of campus life.

According to 2016 National College Health Assessment data, most WSU students perceive that less than 4 percent of students do not consume alcohol. In actuality, roughly 18 percent of WSU students choose not to drink. Of those students who do consume alcohol, about 58 percent do so responsibly (having 4 or fewer drinks).

Alcohol-related program highlights:

  • CPR & Alcohol Safety: American Heart Association CPR/AED teaches lay responders to respond in the most effective way to a cardiac or medical emergency by activating the chain of survival and performing high quality CPR. Alcohol can play a major role when it comes to medical emergencies. This workshop will teach you to identify warning signs of alcohol overdose, legal facts, and how to care for someone safely until advanced medical help arrives. You will also receive certification in Adult CPR & AED, which will be provided by Health and Wellness Services.
  • Drinking Responsibly: No one wants their best friend to get hurt or harm someone else. Alcohol is a common thread between the majority of violent acts, student deaths, and academic deficiencies. However, alcohol is not inherently bad. Learn about a variety of alcohol related topics, including the effects of alcohol, bystander Intervention, what to do during medical emergencies, and WSU drinking norms.

Stress reduction and mental health education

Emotional wellness is a lifelong process of developing awareness and acceptance of one’s feelings. Emotional wellness helps you have satisfying relationships, deal with conflict, and bounce back after challenging or stressful times.

Stress reduction program highlights:

  • Stress Management: College students frequently deal with high levels of stress. Learn how to identify symptoms of stress early and techniques to reduce stress before it becomes unmanageable. Participants learn mindfulness and ways to change their mindset about stress to use it as a tool instead of a trigger.
  • Mindfulness and Meditation: You’ve heard about all the incredible effects of mindfulness and meditation – greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation and so much more! Join us to learn how to use meditation basics throughout the day and reap these positive, stress reducing benefits.

Mental health education and training:

  • Mental Health First Aid: This certification course teaches participants to recognize the signs and symptoms of mental illness and how to help someone experiencing a mental health crisis.
  • Campus Connect Suicide Prevention Training: This training teaches participants warning signs of suicide and how to respond appropriately in a suicidal crisis. Participants learn active listening skills that can help manage any situation of crisis.

Life skills

Life skills workshops empower you to establish positive, healthy behaviors to overcome the demands and challenges of everyday life.

Life skills program highlights:

  • Benefits of Sleep: Our sleep workshops teach how sleep impacts your life and how you can be more successful in everything you do by ensuring your sleep is helping you and not hurting you. You’ll learn new sleeping strategies like how to fall asleep easier, what are some helpful sleeping apps, and how your sleep affects your academics.
  • Health Screenings: Come talk with health professionals and our Student Health Facilitators to get a snapshot of your current health status. We can test your cholesterol levels, blood pressure, eyesight, and body fat percentage.
  • Adulting 101: The definition of “adulting” is to do grown up things and to have responsibilities. We will go over financial basics, including: budgets, savings accounts, debt, spending habits, and managing paychecks. This workshop will outline how our attitudes about money influence our spending habits and go over some general financial strategies.

Violence prevention

At WSU, we believe that everybody has a role to play in addressing violence. Our efforts will only be effective when we work together as a community of Cougs.

Violence prevention program highlights:

  • Green Dot: This violence prevention program focuses on making our campus safer by empowering bystanders to become active members in our community to reduce sex- and gender-based violence.
  • Relationships: Our workshops on relationships help you recognize differences between healthy and unhealthy behaviors within intimate relationships. You’ll also learn about campus resources and tips for supporting a friend involved in an abusive relationship.
  • Consent: This workshop engages students in a conversation about clear, knowing, and voluntary consent in sexual situations. Students will discuss the importance of verbal and non-verbal communication, and ways to talk about consent with their partner without feeling embarrassed or afraid.
  • Sex- and Gender- Based Violence: These workshops unpack stalking, sexual assault, and intimate partner violence. Students will understand the impact of violence on victims and communities and learn support and reporting options available to victims and survivors.