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Health & Wellness Services Division of Student Affairs

1,797 Cougs get their flu shot!

A record breaking 1,797 Cougs got their flu vaccine at our flu shot events this fall!

A flu shot is the number one way to prevent the flu. If you haven’t already gotten your vaccine, now is a great time to get it. Students can visit our medical clinic to get their shot.

When more Cougs get vaccinated, less flu can spread in our community. Don’t forget there are other healthy habits that can help protect you from the flu virus.

We hope you have a happy, healthy, and flu-free winter!

Who did you get your flu shot for?

Who did you get your flu shot for?

Do you want to help your friends, family, roommates and co-workers stay healthy? A flu shot not only helps prevent you from getting the flu, it also protects everyone in the community.

When you get a flu shot, you protect those you live with. You also help protect:

  • People who live in close quarters such as residence halls
  • Those with chronic illnesses and pregnant women who are at high-risk for flu related complications
  • Individuals who have a weakened immune system
  • People who are unable to get a vaccine, for example, people with allergies to the vaccine or any ingredient in it
  • Babies younger than 6 months of age who are too young to get a flu vaccine
  • Elderly people who are at a greater risk for getting ill from the flu

Cougs help Cougs stay well — and that means getting a flu vaccine.

Health & Wellness Services is giving flu shots every Friday from September 29 – October 27 between 10 am – 3 pm, in the Washington Building, room G41. Bring your insurance card.

Flu or cold? Know the symptoms

Cold versus flu

All of the sudden, something hits you, you have a headache, your body aches, you develop a cough… Is it the flu or is it a cold? Do you need to see the doctor? Sometimes it’s hard to know if you have a cold or your symptoms are flu related.

Viruses cause both colds and flus, so the symptoms are similar. Flu symptoms usually come on all of a sudden and are more severe than a cold, while cold symptoms come on more gradually.

Flu symptoms:

  • Sudden onset
  • Fever greater than 101 degrees
  • Cough
  • A runny or stuffy nose
  • Chills, fatigue
  • Deep muscle and/or joint aches
  • Nausea, vomiting, and/ or diarrhea

Cold symptoms:

  • Sore throat
  • Runny and/or stuffy nose, sneezing
  • Feeling tired
  • Mild cough
  • Mild fever

The flu can have severe complications so it is good to know when to see a doctor.

If your cold symptoms last longer than 10 – 14 days and are getting worse or not improving you should see a healthcare provider.

If you have a mild flu or cold, learn how to manage your symptoms at home.

If you need advice on over-the-counter medication to take, talk to a pharmacist at Health & Wellness Services Pharmacy, 509-335-5742.

Lower your chances of contracting the flu by getting a flu vaccine.

Get your vaccine at one of our Flu Shot Friday events or by visiting our medical clinic.

When to see your doctor

Even if you are doing all that you can to prevent the flu, like getting a vaccine and practicing good health habits, it’s still possible to get sick. If you happen to get the flu despite being vaccinated, a flu shot may help make symptoms milder.

When you’re sick with the flu the best thing to do is stay home and avoid contact with other people. Provide this document to instructors who request a written note for missing class.

Make sure you seek medical care if:

  • Your temperature is greater than 101 degrees Fahrenheit
  • Your symptoms do not improve
  • Your breathing becomes difficult
  • You experience pain in your chest or stomach
  • You become dizzy or lightheaded
  • You are vomiting and can’t keep fluids down

Most healthy people don’t need antiviral medicines for treating influenza. They are different from antibiotics in that they kill viruses, not bacteria. When treatment starts within 2 days of the beginning of your symptoms, antivirals can help make symptoms milder and shorten your illness. If your doctor prescribes antiviral medication, be sure to take them as directed. Also, check out our post on how to manage symptoms at home.

If you are unsure about your symptoms, you can call Health & Wellness Services’ 24-hour nurse line, 509-335-3575 #9 and discuss your symptoms with a nurse.

The best way to lower your chances of contracting the flu is by getting a flu vaccine.

You can get your flu vaccine at Health & Wellness Services, simply head over to the patient portal and book an appointment with your provider.

Health & Wellness Services is giving flu shots every Friday from September 29 – October 27 between 10 am – 3 pm, in the Washington Building, room G41. Bring your insurance card.

It will only take a few minutes to get your vaccine, and you will be on your way!

Flu facts

Flu Facts

The best way to prevent the flu is by getting vaccinated.

Flu vaccines cannot cause influenza. Flu viruses used in vaccines are not live, therefore unable to cause the flu.

Getting a flu shot is the number one way to prevent the flu. If you get the flu vaccine, you are about 60 percent less likely to need treatment for the flu. The Center for Disease Control (CDC) recommends that everyone six months of age and older get a flu shot.

A flu shot can help you stay well and prevent serious complications. The flu can cause you to miss school or work. Flu shots helped reduce flu-related hospitalizations by 71 percent during the 2011- 2012 flu season. If you happen to get the flu despite getting a vaccine, a flu shot may help make symptoms milder.

The earlier you get your flu shot, the better. It takes about two weeks to develop antibodies that protect against the flu. Flu season runs from October to May, and getting vaccinated in the fall can help you stay well in the spring.

Get your vaccine at one of our Flu Shot Friday events or by visiting our medical clinic.

7 healthy habits for preventing flu

7 healthy habits for preventing flu

Getting a vaccine is the number one way to prevent the flu, but practicing good health habits can also help stop the spread of flu, colds, and other viruses.

To stay healthy and prevent the flu from spreading, we recommend Cougs practice the following healthy habits:

  1. Keep your hands clean. Wash your hands often with soap and water or use hand sanitizer.
  2. Cover up. Flu viruses can travel up to six feet when someone coughs, talks, or sneezes! Try to sneeze and cough into your sleeve or a tissue.
  3. Stay home if you’re sick. It might not feel important to miss class, work, or other responsibilities, but it’s more important to rest and avoid spreading germs to others. If you do get sick, be sure to check out our managing symptoms at home post.
  4. Kill germs. Flu viruses can live on a surface for up to eight hours! Be sure to disinfect and clean countertops, sinks, doorknobs, and other frequently used surfaces.
  5. Avoid touching your face. Germs spread when you touch a contaminated surface and then touch your eyes, nose or mouth.
  6. Don’t share. Don’t borrow items such as lipstick, lip balm, eating utensils, straws, cups, toothbrushes, smoking devices like hookahs, pipes, vape pens, or cigarettes. Flu-contaminated saliva can be transferred by any of these items.
  7. Take care of yourself. Sleeping, exercising, managing stress, and eating healthy foods can all help you stay healthy. Need help with any of these or aren’t sure where to start? Check out our full list of wellness workshops on CougSync.

Get your flu vaccine!

Get your flu vaccine

Flu season is approaching fast! You can prevent the flu by getting your flu vaccine at one of our Flu Shot Friday events or by visiting our medical clinic.

It’s important that you get your flu shot early in the season. After getting a flu vaccine, it takes about two weeks for your body to develop the antibodies that will protect you from flu virus.

Flu Shot Fridays

Every Friday from September 29 to October 27
10 am to 3 pm
Washington Building, ground floor entrance

Unable to make it to a Flu Shot Friday or want your shot sooner? Students can visit our medical clinic to get their flu shot, no appointment necessary.

WSU students, faculty, and staff, as well as local community members, can get their flu shots at Flu Shot Fridays. We won’t be able to give the vaccine to those who are pregnant or under age 18.

Cost

Flu shots are covered in full by most insurance plans. If you don’t have insurance or are concerned about costs, we’re here to help you! Contact our billing office at 509-335-3575.

Make sure to bring your insurance card! We won’t be taking payment at the time of the services for Flu Shot Fridays, but we’ll take down your insurance information for billing.

Parking options

We’ll have some parking spaces reserved in the green lot at Stadium Way and SE Nevada St. for Flu Shot Fridays. Reserved spaces will be marked with orange cones. Metered parking spots are available on NE Washington St.

There are also a number of zoned parking lots available nearby for permit holders. For a detailed parking map, visit Transportation Services. Our building is also easily accessible via public transit. Visit Pullman Transit for routes and schedules.

Map of Health and Wellness Services building

Vaccine type

There are two types of flu shot: intradermal and intramuscular. Intradermal shots are given by injecting a small amount of concentrated flu vaccine in the top layers of the skin. The needle used for intradermal shots is smaller than a traditional shot, which makes this type a great choice if you have a fear of needles.

Intramuscular shots are given by injecting vaccine into the muscle. At Flu Shot Fridays, we typically give intradermal injections, but you can ask for an intramuscular injection if you’d prefer one.

Flu Shot Fridays are here!

Flu Shot Friday coming soon

Flu season is approaching and it’s time to mark Flu Shot Fridays on your calendar! After you get vaccinated, it takes about two weeks for your body to develop the antibodies that will protect you from flu virus. That’s why the CDC recommends you get your vaccine as early in the flu season as possible.

When and where are Flu Shot Fridays?

Every Friday from September 23 to October 28
10 am to 3pm
Washington building, ground floor entrance

Who can get a flu shot?

WSU students, faculty and staff as well as local community members can get their flu shots at Flu Shot Fridays. We won’t be able to give the vaccine to those who are pregnant or under age 18.

How much does the flu shot cost?

Flu shots are covered in full by most insurance plans. If you don’t have insurance or are concerned about costs, we’re here to help you! Contact our billing office at 509-335-3575.

Make sure to bring your insurance card! We won’t be taking payment at the time of service for Flu Shot Fridays, but we’ll take down your insurance information for billing.

Is parking available?

We’ll have some parking spaces reserved in the green lot at Stadium Way and SE Nevada St for Flu Shot Fridays. Reserved spaces will be marked with orange cones. Metered parking spots are available on NE Washington St.

There are also a number of other zoned parking lots available nearby for permit holders. For a detailed parking map, visit Transportation Services. Our building is also easily accessible via public transit. Visit Pullman Transit for routes and schedules.

What type of shot will be given?

There are two types of flu shot: intradermal and intramuscular. Intradermal shots are given by injecting a small amount of concentrated flu vaccine in the top layers of the skin. The needle used for intradermal shots is smaller than a traditional shot, which makes this type a great choice if you have a fear of needles.

Intramuscular shots are given by injecting vaccine into the muscle. At Flu Shot Fridays, we typically give intradermal injections, but you can ask for an intramuscular injection if you’d prefer one.

Can I get a shot outside Flu Shot Friday hours?

Yes! Students can make an appointment online or by phone at our clinic to receive a flu shot at their convenience.

Get your meningitis B vaccination!

Meningitis is a rare but serious illness, with a high risk for young adults – especially those under 25 who live in close quarters with others, like residence halls or Greek housing.

By college, most students have received a standard 4-strain meningitis vaccine. For full protection, we strongly recommend you also get a meningitis type B vaccine.

For meningitis B, we currently offer BEXSERO, a two-dose vaccine. You’ll need to wait at least a month after getting the first dose to come in for your second, but you can get the second dose any time after that. BEXSERO is approved for use in individuals 10 through 25 years of age.

You can see a full list of the immunizations we offer on our services page or give us a call for details at 509-335-3575.

Flu vaccine available at clinic

Flu season is approaching fast! Are you ready to get your flu shot? Good news: we now have flu vaccine in stock at our medical clinic.

This fall, we’ll be holding Flu Shot Fridays every week from September 23 to October 28. Stay tuned for more details coming soon!

Students who want get their flu shots ASAP can make an appointment at the clinic online or by phone at 509-335-3575.