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Health & Wellness Services Division of Student Affairs

7 healthy habits for preventing flu

7 healthy habits for preventing flu

Getting a vaccine is the number one way to prevent the flu, but practicing good health habits can also help stop the spread of flu, colds, and other viruses.

To stay healthy and prevent the flu from spreading, we recommend Cougs practice the following healthy habits:

  1. Keep your hands clean. Wash your hands often with soap and water or use hand sanitizer.
  2. Cover up. Flu viruses can travel up to six feet when someone coughs, talks, or sneezes! Try to sneeze and cough into your sleeve or a tissue.
  3. Stay home if you’re sick. It might not feel important to miss class, work, or other responsibilities, but it’s more important to rest and avoid spreading germs to others. If you do get sick, be sure to check out our managing symptoms at home post.
  4. Kill germs. Flu viruses can live on a surface for up to eight hours! Be sure to disinfect and clean countertops, sinks, doorknobs, and other frequently used surfaces.
  5. Avoid touching your face. Germs spread when you touch a contaminated surface and then touch your eyes, nose or mouth.
  6. Don’t share. Don’t borrow items such as lipstick, lip balm, eating utensils, straws, cups, toothbrushes, smoking devices like hookahs, pipes, vape pens, or cigarettes. Flu-contaminated saliva can be transferred by any of these items.
  7. Take care of yourself. Sleeping, exercising, managing stress, and eating healthy foods can all help you stay healthy. Need help with any of these or aren’t sure where to start? Check out our full list of wellness workshops on CougSync.

Get your flu vaccine!

Get your flu vaccine

Flu season is approaching fast! You can prevent the flu by getting your flu vaccine at one of our Flu Shot Friday events or by making an appointment with your health care provider.

It’s important that you get your flu shot early in the season. After getting a flu vaccine, it takes about two weeks for your body to develop the antibodies that will protect you from flu virus.

Flu Shot Fridays

Every Friday from September 29 to October 27
10 am to 3 pm
Washington Building, ground floor entrance

Unable to make it to a Flu Shot Friday or want your shot sooner? Flu vaccines are available now in our clinic. Students can make an appointment online or by phone to get a flu shot.

WSU students, faculty, and staff, as well as local community members, can get their flu shots at Flu Shot Fridays. We won’t be able to give the vaccine to those who are pregnant or under age 18.

Cost

Flu shots are covered in full by most insurance plans. If you don’t have insurance or are concerned about costs, we’re here to help you! Contact our billing office at 509-335-3575.

Make sure to bring your insurance card! We won’t be taking payment at the time of the services for Flu Shot Fridays, but we’ll take down your insurance information for billing.

Parking options

We’ll have some parking spaces reserved in the green lot at Stadium Way and SE Nevada St. for Flu Shot Fridays. Reserved spaces will be marked with orange cones. Metered parking spots are available on NE Washington St.

There are also a number of zoned parking lots available nearby for permit holders. For a detailed parking map, visit Transportation Services. Our building is also easily accessible via public transit. Visit Pullman Transit for routes and schedules.

Map of Health and Wellness Services building

Vaccine type

There are two types of flu shot: intradermal and intramuscular. Intradermal shots are given by injecting a small amount of concentrated flu vaccine in the top layers of the skin. The needle used for intradermal shots is smaller than a traditional shot, which makes this type a great choice if you have a fear of needles.

Intramuscular shots are given by injecting vaccine into the muscle. At Flu Shot Fridays, we typically give intradermal injections, but you can ask for an intramuscular injection if you’d prefer one.

Flu Shot Fridays are here!

Flu Shot Friday coming soon

Flu season is approaching and it’s time to mark Flu Shot Fridays on your calendar! After you get vaccinated, it takes about two weeks for your body to develop the antibodies that will protect you from flu virus. That’s why the CDC recommends you get your vaccine as early in the flu season as possible.

When and where are Flu Shot Fridays?

Every Friday from September 23 to October 28
10 am to 3pm
Washington building, ground floor entrance

Who can get a flu shot?

WSU students, faculty and staff as well as local community members can get their flu shots at Flu Shot Fridays. We won’t be able to give the vaccine to those who are pregnant or under age 18.

How much does the flu shot cost?

Flu shots are covered in full by most insurance plans. If you don’t have insurance or are concerned about costs, we’re here to help you! Contact our billing office at 509-335-3575.

Make sure to bring your insurance card! We won’t be taking payment at the time of service for Flu Shot Fridays, but we’ll take down your insurance information for billing.

Is parking available?

We’ll have some parking spaces reserved in the green lot at Stadium Way and SE Nevada St for Flu Shot Fridays. Reserved spaces will be marked with orange cones. Metered parking spots are available on NE Washington St.

There are also a number of other zoned parking lots available nearby for permit holders. For a detailed parking map, visit Transportation Services. Our building is also easily accessible via public transit. Visit Pullman Transit for routes and schedules.

What type of shot will be given?

There are two types of flu shot: intradermal and intramuscular. Intradermal shots are given by injecting a small amount of concentrated flu vaccine in the top layers of the skin. The needle used for intradermal shots is smaller than a traditional shot, which makes this type a great choice if you have a fear of needles.

Intramuscular shots are given by injecting vaccine into the muscle. At Flu Shot Fridays, we typically give intradermal injections, but you can ask for an intramuscular injection if you’d prefer one.

Can I get a shot outside Flu Shot Friday hours?

Yes! Students can make an appointment online or by phone at our clinic to receive a flu shot at their convenience.

Get your meningitis B vaccination!

Meningitis is a rare but serious illness, with a high risk for young adults – especially those under 25 who live in close quarters with others, like residence halls or Greek housing.

By college, most students have received a standard 4-strain meningitis vaccine. For full protection, we strongly recommend you also get a meningitis type B vaccine.

For meningitis B, we currently offer BEXSERO, a two-dose vaccine. You’ll need to wait at least a month after getting the first dose to come in for your second, but you can get the second dose any time after that. BEXSERO is approved for use in individuals 10 through 25 years of age.

You can see a full list of the immunizations we offer on our services page or give us a call for details at 509-335-3575.

Flu vaccine available at clinic

Flu season is approaching fast! Are you ready to get your flu shot? Good news: we now have flu vaccine in stock at our medical clinic.

This fall, we’ll be holding Flu Shot Fridays every week from September 23 to October 28. Stay tuned for more details coming soon!

Students who want get their flu shots ASAP can make an appointment at the clinic online or by phone at 509-335-3575.