12 ways to participate in National Suicide Prevention Week

National Suicide Prevention Week is happening September 10 – 16, 2017 and there are numerous ways you can show your support!

At WSU, we want to create a supportive community that encourages people to get help when they experience a mental health concern or thoughts of suicide. Mental health issues are a normal, common experience. It’s okay to ask for help and there are resources on campus to support you and your friends.

Join your fellow Cougs and others around the nation to work towards the common goal of preventing suicide. Here are some ways you can promote mental health and prevent suicide any day of the week.

  1. Add the National Suicide Prevention Lifeline to your phone and follow them on Facebook or Twitter.
  2. Learn about how you can support a friend who is struggling with a mental health concern.
  3. Do something positive for your mental health. You might try some creative self-care or enjoy some exercise, the outdoors, time with friends, or a healthy meal.
  4. Join WSU’s chapter of To Write Love on Her Arms (TWLOHA). TWLOHA is a nation-wide nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
  5. Find out what the warning signs for suicide are, and what to do if you’re concerned about someone in your life.
  6. Sign up for suicide prevention training Campus Connect or take this training online.
  7. Fight the stress of school with some extra self-compassion.
  8. Sign up to get personalized stress management tips by texting “STRESS” to 30644.
  9. Subscribe to our email list to get more information about mental health and suicide prevention at WSU.
  10. Try meditating today. Mindfulness meditation can help reduce anxiety, depression, and stress, while increasing happiness and quality of life.
  11. Participate in the University of Idaho’s, “We got your back” suicide awareness 5K.
  12. If there’s someone you’re concerned about, take a minute to check in with them and ask how they’re doing – it could change their life.