Pilot stress program helps over 150 Cougs

We’re helping over 150 Cougs lower their stress with our interactive pilot text message program. Every week we check in with students to see how they’re doing, then send them personalized tips for relieving stress.

 

According to National College Health Assessment data over the years, WSU students consistently report stress as the most common health-related factor affecting their academic performance. In 2016, 51.6 percent of Cougs said they experienced more than average stress in the past 12 months.

 

We’ve received a lot of positive feedback about the stress management texting program, and we’re eager to offer it to students again next year.

 

Moving forward, we want to collaborate with campus partners to increase the number of activities and resources to help Cougs lower their stress. And we’re exploring the possibility of creating a similar program just for graduate students.

 

We were able to provide the pilot stress management program with support from student technology fees and student activity fees.