Get personalized stress management tips

Feeling stressed, need help coping, or just want personalized stress management techniques? We can help! This semester we’re launching a new text messaging program to help you relieve your stress.

 

We will:

  • Check in with you every other week to see how you’re doing
  • Send you weekly tips for lowering stress, customized to your individual stress level
  • Enter you to win a free Ferdinand’s ice cream grabber whenever you do a check in

To sign up, text “STRESS” to 30644. Text messages will start March 1, but you can join at any point in the semester.

 

For any questions about this program or our stress management workshops, give us a call at 509-335-WELL.